RESOURCES

Sometimes, you just need a little bit of guidance and help to keep you on track toward your fitness goals. These resources are meant to get you pumped to work hard, and have fun in the process.

Learn about Keith's personal fitness journey, first-hand.

Find out how Lori found her fitness success.

Learn how Jenny lost that hard-to-lose baby weight.

TIDBITS OF FIT

Featured

Apr 8, 2020

RAMP IT UP!

Apr 8, 2020

Jun 25, 2019

8 Tips for Brides to Stay in Shape Post Wedding

Jun 25, 2019

4 Easy Tips to a Healthier BBQ

Jun 25, 2019

Learn More

Looking for more fitness tips & tricks?

DELICIOUSLY HEALTHY

Featured

Aug 12, 2019

The 10-Minute Egg Scramble

Aug 12, 2019

I love nothing more for breakfast than a good veggie omelet. But I don’t always have fresh vegetables on hand, and when I do, I may not have time to chop them up. Those are the days I am thankful that salsa was invented. For those hectic mornings, I’d like to introduce you to the super simple, fool-proof egg scramble. This recipe is high on protein, low on carbs and keeps me full and energized until lunch.

Aug 12, 2019